I was once told that we move through life mis-seeing, mis-hearing, and misunderstanding—so that the stories we tell ourselves can make sense of our experiences. In challenging times—whether in parenting, navigating relationships, or moving through adolescence and young adulthood—those stories have the greatest potential to change. It’s in these moments that we become most aware of how our inner narratives shape our emotions, choices, and connections with others.

As part of your support system, my goal is to help you discover the story that empowers you—and to develop the skills that make that story last. Through a blend of cognitive-behavioral approaches, creative expression, and thoughtful conversation, we’ll work together to create a narrative that leads toward emotional growth, resilience, and lasting fulfillment.